How To Keep The Waist Small
I get asked this often, very often. The truth is, [...]
Best Time For Cardio
Let me tell you straight that I prefer doing cardio [...]
How To Achieve A V-Taper Upper Body
The quest for perfect symmetry and proportions has always been [...]
How To Build a Wide and Thick BACK
It’s very rare to see someone who has developed wideness [...]
Supersets for Maximum Pump
Getting a good pump is an important factor for muscle [...]
The Ultimate Arms Pump Workout
One of the most effective high-repetition training protocols that I [...]
Reaching the Limit: Failure, Forced Reps, Negatives and Drop Sets
One of the most common questions that I get is [...]
Free Weights vs Machines
Many of my clients ask me which is better: free [...]
Quick Tips To Get Stronger Immediately
Yes, you read it right – you will lift more [...]