Low Reps vs High Reps
I get asked this all the time, what is better [...]
I get asked this all the time, what is better [...]
It's not a secret that pre- and post-workout nutrient consumption [...]
Water is without a doubt the most important element that [...]
I always recommend heavy weights for optimal muscle growth and [...]
I recently noticed that many of the bodybuilders nowadays seem [...]
Generally I would rarely recommend cheat meals, but people who [...]
Deciding between decent and great is a good choice to [...]
Post-workout nutrition is just as important as pre-workout nutrition. What [...]
Big muscle groups need compound heavy exercises in order to [...]
It's bulking season and while so many people love it, [...]