Low Reps vs High Reps
I get asked this all the time, what is better [...]
I get asked this all the time, what is better [...]
I always recommend heavy weights for optimal muscle growth and [...]
Big muscle groups need compound heavy exercises in order to [...]
Recovery periods between sets are perceived as the time when [...]
I get asked a lot about what is the best [...]
You don’t see progress anymore? You hit a plateau? Gains [...]
Pre-workout nutrition is crucial to your performance in the gym. [...]
For the past 15+ years I have learned a lot [...]
I get asked this often, very often. The truth is, [...]
Let me tell you straight that I prefer doing cardio [...]