Low Reps vs High Reps
I get asked this all the time, what is better [...]
Isolate For Progress: The Best Way To Improve Weaker Body Parts
I always recommend heavy weights for optimal muscle growth and [...]
The Best Exercises For Muscle Growth
Big muscle groups need compound heavy exercises in order to [...]
Improve Recovery In Between Sets
Recovery periods between sets are perceived as the time when [...]
When Is The Best Time To Work Out?
I get asked a lot about what is the best [...]
The 100 Reps Beast Mode Bench Press Shocker
You don’t see progress anymore? You hit a plateau? Gains [...]
Pre-Workout Nutrition
Pre-workout nutrition is crucial to your performance in the gym. [...]
3 Common Mistakes That Kill Your Progress
For the past 15+ years I have learned a lot [...]
How To Keep The Waist Small
I get asked this often, very often. The truth is, [...]
Best Time For Cardio
Let me tell you straight that I prefer doing cardio [...]