The Foods e-book is a complete guide to creating the perfect diet, understanding food sources and macronutrients and learning about supplements. The book will take you to the next level when it comes to knowledge about nutritional habits, meal timing, foods to avoid, calorie intake and much more. In the 100+ pages of "Foods" you will learn how to optimize your diet for the best performance possible, but you will also get sample meal plans and recommendations depending on your goal.

AFTER READING THE BOOK YOU WILL BECOME AN EXPERT IN:

BENEFITS:

PERSONAL EXPERIENCE OF LAZAR ABOUT WHAT REALLY WORKS DETAILED EXPLANATION OF EVERYTHING NUTRITION & SUPPLEMENT RELATED UNDERSTANDING HOW TO REACH YOUR GOAL AND MISTAKES YOU MIGHT HAVE MADE IN THE PAST SAMPLE MEAL PLANS BASED ON YOUR GOAL FAQ ANSWERED BY LAZAR 100+ PAGES OF EVERYTHING YOU NEED TO KNOW ABOUT DIET & NUTRITION