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Muscle Mass Gain
Six Pack Abs
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On which muscle groups would you like to emphasize:
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If yes, for how long?:
Describe shortly the training program you have used:
Have you ever played any sports? What kind?:
How many times per week will you be able to train?
How much time a day you can spend for training?:
What time of the day is most convenient for you to train?:
Do you have any injuries or illnesses:
Describe shortly how your day goes? (for example: I get up at 7am, I go to work at 8am and I train at 6pm):
Do you have or have you had stomach illnesses or problems?:
Would you like to use supplements?
Are you allergic to any foods and if yes, what kind?:
Which of the 3 types of foods do you prefer?
How would you rate your level of motivation to reach your goal on the scale from 1 to 10?
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